Therapy for women – a safe place to bring your full authentic self – past hurts, current hang ups, and future hopes. Wherever you feel stuck, I want to partner with you on your path to greater freedom and fulfillment. You are not alone; we can do this together.
Pregnancy and Postpartum
(perinatal mental health)
Trauma
Anxiety
Grief/ Bereavement
Depression
Infertility and/or pregnancy loss
Life Transition and Adjustments
Personal approach – My role as a therapist is to provide a safe place for clients to tap into the courage it requires to share their story and take steps towards healing.
As many as 1 in 5 women will develop a perinatal mood and anxiety disorder in the first year after having a baby.
The adjustment to motherhood is hard all on its own (in fact, 80% of new mothers will experience the “baby blues”), but if you are experiencing feelings of sadness, anger, rage, intrusive thoughts, fear/panic, or excessive shame or guilt, you may be struggling with a perinatal mood and anxiety disorder (PMAD).
If you are struggling with excessive worry, overthinking, or panic that is interfering with your daily life, you are likely experiencing anxiety. In today’s culture, anxiety is so pervasive that it’s hard to know if it’s something beyond just the natural reaction to things like a global pandemic, political strife/unrest, culture wars, or doom scrolling on social media. But if you find that worry is impacting your relationships, you ability to meet your own goals or expectations, or performance at work, therapy can help.
Whether you are feeling the weight of depression for the first time, or it has been a struggle your whole life, therapy can help provide the support and tools you need to move forward.
Trauma (either single event or ongoing complex trauma), grief or bereavement, perfectionism and people-pleasing, life transitions and adjustments, and women’s identity/self esteem.
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